Counselling and psychotherapy are powerful tools for mental health and personal growth. However, misconceptions about what therapy entails are common. Let's explore what therapy is and isn't...

Have you ever found yourself on the brink of making important progress, only to suddenly pull back or undermine your own efforts? If so, you may be experiencing self-sabotage.

The theme for this year's World Mental Health Day (October 10) is a call to "Prioritise mental health in the workplace." In this blog post, we'll look at a common problem experienced by employees and students who feel overwhelmed and under-supported in demanding environments: Burnout. 

Burnout can be defined as a "state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress." (source)

Life is a journey filled with a myriad of experiences, some joyful and others challenging. As we navigate through the ups and downs, it's common to encounter obstacles that can leave us feeling overwhelmed, confused, or even hopeless. During these times, it's crucial to recognise when we might need extra support and guidance to help us overcome our struggles.

Boundaries are essential for maintaining healthy relationships, both personal and professional. They help us establish clear limits and expectations, protect our well-being, and ensure that we are treated with respect.

As a student at Sunway University and College, you have access to an incredible resource that can significantly contribute to your mental health and personal growth: the Tun Hussein Onn Sunway L

Our thoughts have a profound impact on our emotions and behaviours. Sometimes, we might find ourselves trapped in negative thinking patterns that can lead to stress, anxiety, and even depression.

We all have experience with our inner critic – that voice in our heads that seems to highlight our flaws, mistakes, and shortcomings. 

Have you ever found yourself hesitating to share your problems with friends, fearing that you might be a burden to them?

It's a common concern that many of us face, but it's important to remember that the very essence of friendship is built on mutual support and understanding.

(Pro tip: Click on the bold italic text to access resources.)