Self-esteem is your opinion of yourself. The term self-esteem is used to describe the emotional and cognitive evaluation of our own...

Self-harm is where someone does something to deliberately hurt themselves when they find things difficult to cope with. Unlike...

Sleep deprivation occurs when a person fails to get enough sleep at night. How much sleep a person needs varies among individuals, but a fair...

Suicidal ideation refers to thoughts that life isn’t worth living, ranging in intensity from fleeting thoughts through to concrete, well thought...

A safe space created by therapists from Sunway Counselling & Wellness to unwind and connect with you.