Do you know your character strengths?
Navigating the challenges of academia, relationships, and personal growth often feels daunting. But what if you had a toolkit tailored specifically to enhance your well-being and help you thrive in all areas of life?
Break the Chains of Procrastination
(Pro tip: Click on the bold text for more tips and resources.)
Have problems with studying?
(Pro tip: click on the bold text for more tips and resources.)
How to get a good night's sleep
One thing that’s often overlooked when it comes to doing well in your studies (and life in general…) is getting enough sleep.
Walking is your key to better health. Here’s why…
It’s an exercise people do every day and yet we might not consider the physical and mental health benefits of doing more of it.
Managing Stress
Did you know that all emotions serve a purpose? It can be unhelpful to think of emotions as “good” or “bad” but rather as reactions to events and situations that move us to act in certain ways, depending on the situation. (The word ‘emotion’ comes the Latin emovere, meaning to ‘move out’, ‘agitate’, ‘stir up.’)
From Loneliness to Connection
Starting university is an exhilarating experience, but it can also be a time of profound change and transition. Amid the excitement of new opportunities and academic challenges, some students find themselves grappling with an unexpected companion – loneliness.
Programmes & Courses
Our academic programmes include a broad range of diplomas, bachelors' degrees, masters' degrees, and doctoral degrees. We also offer some short courses and some programmes also include preparation for the professional exams of certain professional bodies.
Career Readiness Programme
CRP is aimed to develop graduates who are highly sought after by organisations through talks, company visits and workshops.