Have you ever had the feeling that something’s wrong with someone close to you but you don’t know what to say?

When your mind is racing or your emotions feel overwhelming, grounding exercises can take the edge of whatever you're experiencing in the moment. 
 

There’s something strange about how we treat simple things - especially when it comes to taking care of our mental health. 

Social media is stitched into the fabric of daily life. We scroll, post, share, react – it all feels instinctive. But that ease can be deceptive. 

There's no way around it - break-ups can be brutal. When a relationship ends, it can feel like the ground has been pulled from beneath your feet. 

That moment when you're sitting there, not sure what to do or where to start, your mind bouncing between several different tasks while accomplishing none of them. Sound familiar? 
 

Have you ever reached the end of a busy day feeling like you've achieved absolutely nothing? Or perhaps you've stared at your to-do list, feeling a creeping sense of inadequacy as the unticked boxes seem to multiply before your eyes?
 

Have you ever felt pressured to have your entire career mapped out, as if there's one ideal path just waiting to be discovered through personality tests and career quizzes?
 

Do you ever feel up against it when it comes to studying for exams and assignments? 

Whether you're new to uni life or a seasoned student returning for another year, these tips will help you make the most of your learning journey.
 

Have you ever noticed how cleaning a really messy room often makes things look worse before they get better? Therapy can feel a bit like that.