Anxiety is a normal reaction to stress and can be beneficial in some situations.

Procrastination is the avoidance or delaying of a task which you need to do.

Self-esteem is your opinion of yourself. The term self-esteem is used to describe the emotional and cognitive evaluation of our own...

Self-harm is where someone does something to deliberately hurt themselves when they find things difficult to cope with. Unlike...

Sleep deprivation occurs when a person fails to get enough sleep at night. How much sleep a person needs varies among individuals, but a fair...

Suicidal ideation refers to thoughts that life isn’t worth living, ranging in intensity from fleeting thoughts through to concrete, well thought...

A safe space created by therapists from Sunway Counselling & Wellness to unwind and connect with you.

Unwind yourself with the guided meditation which provided by Miss Qian Jun, senior counsellor of Sunway Counselling & Wellness.

Meditate for better concentration by Ms Qian Jun.
 

Our clinical psychologist Ms. Vivian Ng will share with you "what is anxiety" and "the use of grounding techniques" to calm your mind.