Self- Compassion Guided Meditation
Brought to you by Cassandra Lee.
Breathe, Focus & Body
A guided relaxation exercise by Ms Su Jie, Senior Counsellor.
Take a break: MINDFUL STOP
Guided meditation by Ms. Khim. This exercise is modified from MINDFUL STOP, a tool in MINDFULgym.
'Guided Meditation: Soothing Touch During Times of Stress (Self- Compassion)
Prepare to embark on a transformative journey with Ms. CY.