University life marks the beginning of an exciting academic journey for students. Whether you're in your first week or final year, one truth remains constant: none of us have all the answers, and that's perfectly fine.

In the intricate tapestry of human experience, there's a thread that often leads us astray: the inclination to compare ourselves to others. 

It's a behaviour so deeply ingrained that we might barely notice its insidious influence on our self-perception and emotional well-being.

You're sitting in a classroom, heart racing, as the discussion circles closer to you. You've done the reading - actually, you've done it twice - and you've got thoughtful points written in your notes. 

Exam anxiety is a common challenge for many students, marked by feelings of nervousness, a racing heart, or sweaty palms. 

Have you ever felt like you're wandering through a thick fog, unsure of where you're headed or what lies ahead? If so, you're not alone.

Making decisions is an integral part of our daily lives, yet it's a process that many of us find challenging. From choosing what to have for breakfast to deciding on a career path, we're constantly faced with choices that shape our experiences and future.