Have you ever felt pressured to have your entire career mapped out, as if there's one ideal path just waiting to be discovered through personality tests and career quizzes?
 

Do you ever feel up against it when it comes to studying for exams and assignments? 

Whether you're new to uni life or a seasoned student returning for another year, these tips will help you make the most of your learning journey.
 

Have you ever noticed how cleaning a really messy room often makes things look worse before they get better? Therapy can feel a bit like that. 

University life marks the beginning of an exciting academic journey for students. Whether you're in your first week or final year, one truth remains constant: none of us have all the answers, and that's perfectly fine.

In the intricate tapestry of human experience, there's a thread that often leads us astray: the inclination to compare ourselves to others. 

It's a behaviour so deeply ingrained that we might barely notice its insidious influence on our self-perception and emotional well-being.

You're sitting in a classroom, heart racing, as the discussion circles closer to you. You've done the reading - actually, you've done it twice - and you've got thoughtful points written in your notes. 

Exam anxiety is a common challenge for many students, marked by feelings of nervousness, a racing heart, or sweaty palms.