As a student at Sunway University and College, you have access to an incredible resource that can significantly contribute to your mental health and personal growth: the Tun Hussein Onn Sunway L

Our thoughts have a profound impact on our emotions and behaviours. Sometimes, we might find ourselves trapped in negative thinking patterns that can lead to stress, anxiety, and even depression.

We all have experience with our inner critic – that voice in our heads that seems to highlight our flaws, mistakes, and shortcomings. 

Have you ever found yourself hesitating to share your problems with friends, fearing that you might be a burden to them?

It's a common concern that many of us face, but it's important to remember that the very essence of friendship is built on mutual support and understanding.

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Life at university can be hectic. We often find ourselves juggling a myriad of responsibilities, from attending lectures and seminars to completing assignments and maintaining an active social life. 

Grief is a natural response to loss. It is the emotional suffering one experiences when something or someone they love is taken away. Grief is not limited to the loss of a person; it can also be triggered by the loss of a pet, a significant relationship, or even a cherished object. 

Juggling the demands of your studies, maintaining a social life, and carving out valuable personal time can feel like a

Anxiety is a natural response to stress, characterised by feelings of worry, nervousness, or fear about future events. While some anxiety can be motivating, excessive anxiety can interfere with daily life.