Have you ever found yourself hesitating to share your problems with friends, fearing that you might be a burden to them?

It's a common concern that many of us face, but it's important to remember that the very essence of friendship is built on mutual support and understanding.

(Pro tip: Click on the bold italic text to access resources.)

Life at university can be hectic. We often find ourselves juggling a myriad of responsibilities, from attending lectures and seminars to completing assignments and maintaining an active social life. 

Grief is a natural response to loss. It is the emotional suffering one experiences when something or someone they love is taken away. Grief is not limited to the loss of a person; it can also be triggered by the loss of a pet, a significant relationship, or even a cherished object. 

Juggling the demands of your studies, maintaining a social life, and carving out valuable personal time can feel like a

Anxiety is a natural response to stress, characterised by feelings of worry, nervousness, or fear about future events. While some anxiety can be motivating, excessive anxiety can interfere with daily life.

(Pro tip: Click on the bold text to access the free VIA strengths survey.)
 

(Pro tip: Click on the bold text for more tips and resources.)

(Pro tip: click on the bold text for more tips and resources.)