Guided Meditation: Emotion Labelling
Unwind yourself with the guided meditation which provided by Miss Qian Jun, senior counsellor of Sunway Counselling & Wellness.
Unwind yourself with the guided meditation which provided by Miss Qian Jun, senior counsellor of Sunway Counselling & Wellness.
Meditate for better concentration by Ms Qian Jun.
Our clinical psychologist Ms. Vivian Ng will share with you "what is anxiety" and "the use of grounding techniques" to calm your mind.
Brought to you by Cassandra Lee.
A guided relaxation exercise by Ms Su Jie, Senior Counsellor.
Guided meditation by Ms. Khim. This exercise is modified from MINDFUL STOP, a tool in MINDFULgym.
Prepare to embark on a transformative journey with Ms. CY.