Books that heal, inspire, and empower

As a student at Sunway University and College, you have access to an incredible resource that can significantly contribute to your mental health and personal growth: the Tun Hussein Onn Sunway Library (click to access the page). We often hear about the importance of prioritising our mental well-being, and one of the most effective ways to do this is through reading.

Developing a regular reading habit offers numerous mental health benefits. It reduces stress, promotes relaxation, and helps you take a break from the pressures of daily life. When you immerse yourself in a book, you intentionally slow down and focus on something pleasurable and nurturing, allowing you to take a break from your worries and anxieties. Reading also stimulates your mind, enhancing cognitive function and reducing the risk of age-related mental decline.

At the Sunway Library, you'll find a treasure trove of books dedicated to personal growth and mental health. These books offer invaluable insights, practical strategies, and inspiration to help you navigate life's challenges and cultivate a resilient mindset. Here are just a few examples of the transformative books you can discover right here on campus:
 

1. Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life
   author: Tal Ben-Shahar
   This book explores the concept of happiness and provides practical tools for achieving a more fulfilling life. The author emphasises the importance of embracing imperfection and finding joy in the present moment.
   
   

2. What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People 
   author: Joe Navarro
   Navarro, a former FBI agent, shares his extensive expertise in nonverbal communication. By learning to read body language, you can gain valuable insights into people's thoughts and emotions, enhancing your interpersonal relationships and emotional intelligence.
   
   

3. I've Found My Keys, Now Where's My Car?
   author: Florence Littauer
   This humorous book of everyday wisdom offers practical advice for managing stress, staying organised, and finding joy in the midst of life's chaos. Littauer's witty anecdotes and relatable stories make for an engaging and uplifting read.
   
   

4. The Little Book of Hygge: Danish Secrets to Happy Living 
   author: Meik Wiking
   Discover the Danish art of hygge (pronounced hoo-guh), which emphasises cosiness, contentment, and enjoying life's simple pleasures. Wiking shares tips and strategies for incorporating hygge into your life, promoting a sense of wellbeing and increased happiness.

These books are just a small sample of the vast array of wonderful reads available at the Sunway Library. Whether you're seeking guidance on stress management, self-discovery, or emotional resilience, you'll find a book that resonates with your needs and interests.

As a Sunway University and College student, be sure to make the most of this incredible opportunity to invest in your mental health and personal growth. Visit the library, explore the shelves, and immerse yourself in the transformative power of reading. By dedicating time to self-care and self-improvement through books, you'll not only enhance your academic journey but also lay the foundation for a happier, more fulfilling life beyond the campus walls.
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“Books are a uniquely portable magic.” ~ Stephen King