Sunway Wellness & Counselling Unit (Trailer)
A safe space created by therapists from Sunway Counselling & Wellness to unwind and connect with you.
Guided Meditation: Emotion Labelling
Unwind yourself with the guided meditation which provided by Miss Qian Jun, senior counsellor of Sunway Counselling & Wellness.
Guided Meditation: Studying for Exam
Meditate for better concentration by Ms Qian Jun.
Grounding Techniques for Anxiety
Our clinical psychologist Ms. Vivian Ng will share with you "what is anxiety" and "the use of grounding techniques" to calm your mind.
Self- Compassion Guided Meditation
Brought to you by Cassandra Lee.
Breathe, Focus & Body
A guided relaxation exercise by Ms Su Jie, Senior Counsellor.
Take a break: MINDFUL STOP
Guided meditation by Ms. Khim. This exercise is modified from MINDFUL STOP, a tool in MINDFULgym.
'Guided Meditation: Soothing Touch During Times of Stress (Self- Compassion)
Prepare to embark on a transformative journey with Ms. CY.