With so many misguided beliefs about seeking help, it's understandable to wonder whether going to therapy is a weakness. In this podcast episode, we share some insights into why seeking help when you need it is actually a strength. 

In this podcast episode, we share some tips on how to deal with loneliness and build meaningful connections, whether you're just starting uni life or a seasoned Sunwayian!

Whether you're studying for exams or experiencing a difficult time in your life, this 10-minute meditation on self-compassion can help you relax, reduce self-criticism, and improve focus and concentration. 

A safe space created by therapists from Sunway Counselling & Wellness to unwind and connect with you.