Sunway's got you covered...
When people think of exercise, they often picture running on a treadmill or lifting weights. And while sweating it out at the gym is great, there are lots of alternatives.
For example, sports offer a different flavour of exercise: they’re active, social, and fun. Whether you’re chasing a shuttlecock, scoring goals, or rallying with friends, the nature of sport makes it easier to forget you’re “exercising” at all. It becomes about connection, challenge, and enjoyment, while still giving your body and mind what they need.
Here are some popular sports you can try at Sunway, each with its own benefits...
Badminton (click here for club info)
One of the most played sports in Malaysia, badminton is fast-paced and easy to pick up. It doesn’t take much space, and the rules are simple enough to get started quickly.
Games can be played in singles or doubles, which makes it a flexible choice depending on whether you want to work on your skills alone or team up with a friend.
Why it’s good for you: Badminton sharpens reflexes, improves agility, and gives your heart a solid workout. Playing doubles also builds teamwork and communication. It's also fun la!
Pickleball (click here for club info)
A newer sport that’s been growing in popularity worldwide, pickleball combines elements of badminton, tennis, and table tennis. It’s played on a smaller court, making it less intimidating than tennis while still keeping things active and competitive.
Because of its quick rallies and easy-to-learn rules, it’s especially fun for beginners or mixed groups of players.
Why it’s good for you: Pickleball is great for coordination, balance, and light cardio. Its smaller court size makes it a more social game where you’re constantly engaging with others.
Basketball (click here for women's club and here for men's club info)
Fast, energetic, and dynamic, basketball is ideal for anyone who enjoys quick bursts of movement and plenty of teamwork. Even casual half-court games with friends can be a great way to unwind after classes.
It’s also highly inclusive. You don’t need to be tall or an expert to join in. Passing, shooting, and defending all give different ways to contribute.
Why it’s good for you: Basketball develops stamina, coordination, and quick decision-making. The team-based nature of the game also creates a strong sense of belonging.
Football (click here for club info)
Few sports are as universal as football. Whether it’s a casual five-a-side or a full match, it’s one of the easiest ways to gather a group of friends for a game.
Football is simple to organise, since all you need is a ball and some space. It’s also a sport where tactics and positioning matter just as much as speed.
Why it’s good for you: Football builds endurance, coordination, and discipline. Socially, it’s one of the strongest community sports, giving players a shared sense of identity.
Volleyball (click here for club info)
Volleyball is less about constant running and more about bursts of energy, communication, and teamwork. Because points move quickly, it’s always lively and engaging.
Indoor or outdoor, it’s a sport that thrives on group participation, making it especially rewarding in a club setting.
Why it’s good for you: Volleyball develops coordination, strength, and timing. More importantly, it builds trust, as players depend on one another to cover the court and set up plays.
Playing sports turns everyday physical activity into something enjoyable and meaningful. Joining a club or society (click here for more clubs' info) makes it easier to commit, gives you a ready-made group of teammates, and provides the social boost that helps balance out the demands of study.
Whether it’s the agility of badminton, the strategy of football, or the high-energy pace of basketball, sports offer you a way to stay active while being part of a community!
