Grounding Techniques for Anxiety
Our clinical psychologist Ms. Vivian Ng will share with you "what is anxiety" and "the use of grounding techniques" to calm your mind.
Our clinical psychologist Ms. Vivian Ng will share with you "what is anxiety" and "the use of grounding techniques" to calm your mind.
Brought to you by Cassandra Lee.
A guided relaxation exercise by Ms Su Jie, Senior Counsellor.
Guided meditation by Ms. Khim. This exercise is modified from MINDFUL STOP, a tool in MINDFULgym.
Prepare to embark on a transformative journey with Ms. CY.