Anxiety is a normal reaction to stress and can be beneficial in some situations.

Procrastination is the avoidance or delaying of a task which you need to do.

Self-esteem is your opinion of yourself. The term self-esteem is used to describe the emotional and cognitive evaluation of our own...

Self-harm is where someone does something to deliberately hurt themselves when they find things difficult to cope with. Unlike...

Sleep deprivation occurs when a person fails to get enough sleep at night. How much sleep a person needs varies among individuals, but a fair...

Suicidal ideation refers to thoughts that life isn’t worth living, ranging in intensity from fleeting thoughts through to concrete, well thought...

A safe space created by therapists from Sunway Counselling & Wellness to unwind and connect with you.

Unwind yourself with the guided meditation which provided by Miss Qian Jun, senior counsellor of Sunway Counselling & Wellness.

Meditate for better concentration by Ms Qian Jun.