(Pro tip: Click on the bold text for more tips and resources.)

(Pro tip: click on the bold text for more tips and resources.)

One thing that’s often overlooked when it comes to doing well in your studies (and life in general…) is getting enough sleep.

It’s an exercise people do every day and yet we might not consider the physical and mental health benefits of doing more of it.

Did you know that all emotions serve a purpose? It can be unhelpful to think of emotions as “good” or “bad” but rather as reactions to events and situations that move us to act in certain ways, depending on the situation. (The word ‘emotion’ comes the Latin emovere, meaning to ‘move out’, ‘agitate’, ‘stir up.’)

Starting university is an exhilarating experience, but it can also be a time of profound change and transition. Amid the excitement of new opportunities and academic challenges, some students find themselves grappling with an unexpected companion – loneliness.